Deep Yin

Class starts with a 30 minute guided meditation to ground yourself in slowing down and cultivating body consciousness. After a gentle cleansing of the body's stresses through breathwork, you will be invited to find passive stretches focused on relaxing the muscles. By entering into a meditative state of union with your body you are able to reach the connective tissues (ligaments, tendons, joints, and bones deep within the fascia networks). Poses are held between 2- 5 minutes to promote deep relaxation, internal bodily awareness, and stimulate the unblocking of meridians (energy lines). Many modifications are provided with cushions, blankets, and blocks to adjust the practice to exactly what your body needs to recognize and respect your boundaries. The specially curated playlist set by candlelight effortlessly immerses you inside your self. Class ends with a 10 minute final relaxation where you experience the culminating joy of setting yourself free.