Pilates teaches us to be better movers and how to work smarter and not harder. With this intention, Pilates perfectly compliments yoga, sports, dance and day to day living by teaching us to be more effective and efficient movers. And for those struggling with injuries, the strength and awareness gained with a Pilates practice is unparalleled in it's healing capabilities. In the Pilates with props lessons, we are working to develop strength and awareness, increase mobility and flexibility, and improve posture and coordination with the aid of rollers, therabands and balls.