Moon Circle - Flow with Yintention

Embark on this 90min Flow Alignment Journey to bring harmony and balance to your body, mind, and inner energy. 

Rooted in the wisdom of the lunar cycles, this practice weaves together mindful movement, meditation, and reflective journaling to guide you toward alignment and renewal.

• Yin Yoga: Sink into stillness with long-held poses that invite deep relaxation and introspection.
• Yang Flow: Awaken your inner vitality with gentle, dynamic movements that cultivate strength and energy flow.
• Meditation & Journaling: Ground yourself with guided meditation and journaling prompts to set intentions or release what no longer serves you.

Whether it's the introspective energy of the New Moon or the illuminating power of the Full Moon, this journey offers a sacred space to realign with your inner rhythm and the natural world. Perfect for all levels, it's a transformative practice to inspire balance and clarity in your life.