Prijs

Over de les

This is the second (out of 2) Stretching lessons in our ZhemFit+ Course.

Stretching is needed to help the body recover after a workout. Without it, your muscles will become too tight, and not as lean or strong as they could be. Our stretching classes are also great as a low intensity workout, particularly good after a busy day.

The class is 47 mins long.

We recommend wearing comfortable fitness clothing and to have a water bottle, towel, chair and mat at hand.

Over de docent

The founder and principal teacher, Alexander, makes the art of ballet accessible to the broader public via the Zhembrovskyy school.His training methodology has been polished by his years of success as a professional ballet dancer and teacher. Alexander has worked as a soloist and principal dancer around the world in various ballet companies like the Bavarian State Ballet, Slovenian National Ballet and the Dutch National Ballet. In 2012 he founded the Zhembrovskyy school, which is today his principal outlet for sharing his passion and joy for dance and movement.