Prijs

Over de les

A class with 

- a variety of seated twisting (Janu sirsasana)

- strengthening quads

- difference between strength and power

- variations on shoulder stand to stimulate thyroid

- asanas for SI joint

- Opening frontline in backbending

- strengthening hands and fingers

- opening the hips through variations, also through binding

Recorded on 09-02-2023

If you want this XL Pralaya Class to count for your Yoga Alliance Certification please send the answer to the following question to info@yogasite.nl

Question: What variations does Robert give for shouderstand so that the thyroid is stimulated?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.