Prijs

Over de les

Welcome to "Embrace your Menopause", an online course designed to guide and support women through the various stages of menopause. This course is brought to you by Veronica Santini, an experienced yoga teacher, and a women’s health mentor.

During this course, Veronica will share her extensive knowledge and expertise on menopause, helping you to navigate this significant life transition with grace, confidence, and self-love. With her compassionate and practical approach, you will learn how to manage menopausal symptoms, maintain optimal health, and cultivate a positive mindset.

Over the course of 6 videos and a workbook, you will gain valuable insights, tools, and yoga practices to help you thrive during this time of change. You'll explore topics such as hormonal changes, nutrition and exercise, sleep, stress management, and more.

If you're ready to embrace menopause and feel empowered to live your best life, this course is for you. Let's get started!

Over de docent

Hi, I am Veronica! I am a yoga teacher and women’s health mentor. I help conscious women feel rooted in their bodies, connected to their voice and supported by a community. So that you can be the best version of yourself.