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Welcome to this Cycle Awareness Course, where you will learn how to connect with and harness the power of your own menstrual cycle. As women, many of us have grown up without much knowledge or awareness of our own cycles, and we may not realize the profound impact that our hormones can have on our lives.

But with cycle awareness, we can take the first step towards healing negative patterns and imbalances in our bodies and minds. This course will guide you on a journey to reconnect with your cycle and rediscover the potency of your own hormones.

Drawing from the wisdom of traditional Chinese Medicine, this course will focus on changing hormones and substances and supporting the physiological changes of the body, rather than just the emotional or mood changes during our cycle.

Through 6 informative videos and a comprehensive workbook, you will learn about cycle tracking and the four phases of the menstrual cycle. You'll gain insights and practical tools to help you tune into your body's natural rhythms and support your overall health and well-being.

Whether you're looking to optimize your life, balance your hormones, or simply deepen your connection with your body, this course is for you. Join us on this empowering journey of cycle awareness and discover the transformative power of your own menstrual cycle.

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Hi, I am Veronica! I am a yoga teacher and women’s health mentor. I help conscious women feel rooted in their bodies, connected to their voice and supported by a community. So that you can be the best version of yourself.