Prijs

Over de les

A nice class touching a lot of different aspect of a Pralaya Yoga practice. The practice starts with explanation on how to take care of the neck and shoulders if there is pain on the front of the shoulder and. how to improve alignment in this area.

From there we head into more movement practicing Sun Salutations and various standing poses in Pralaya Yoga style. Robert then zooms in on how the alignment and muscles balance in the feet help to improve alignment in the legs. He explains about the importance of the arches in the feet.

Another part of this class goes deeper into the subject of gut health and how this is related to our general health and longevity. Related tot this we practice 'Breath of Fire' and 'Uddiyana banda' which support gut health.

Recorded on 28-07-2022 |

This class is part of our Pralaya Yoga Teacher Training. If you want to let this class count for your certification, please send your answer to the following question to info@yogasite.nl:

"What instructions does Robert give to do Uddiyana Bandha?'

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.