20-09-2022 TWIST | ROTATION
Video
Sport
Critical Alignment Yoga
Duur
75 min
Niveau
Beginner
Taal
Engels
Sportlocatie
Critically Align Yoga Online
Docent
Iris
Beschikbaarheid na aankoop
24 uren
Deze video is momenteel niet beschikbaar voor aankoop.
Prijs
| € 10,50 | Losse ticket |
| € 39,00 / maand | Membership Online + On Demand |
Over de les
This class starts in Dutch lying on the thing roll, after 12 minutes I switch to English :-)
The free rotation in the vertebrae using the arm, shoulder, and shoulder blade connection to the ribs and from the ribs to the spinal column connection.
You will be using the following Tools: -Mat/roll -Strip -A wall -Backbender -Belt -Headstander
Enjoy your practice!
