Prijs

Over de les

Today we start with finding space in the hamstrings, with a mat/roll and a belt. In order to build strength in the arms and to find the connection of the arms with the upper back, we use the backbender and the belt.

If you do not have enough strength in your arms to stand on your hands, stand-in "Face downward dog"

Enjoy your practice!

This video is free if you have a membership online + on demand

Language: English

You need the following tools: - Strip - Mat Rol - Shoulder block - Headstander - Backbender

* it is strictly forbidden to copy this class to teach your own classes. It is also forbidden to post them on any social media or on your website without my permission!