Prijs

Over de les

Starting with short procedures to help relaxing the feet and to ease lower back pain, this class focuses mostly on safe back-bending.

After specific asanas to open the shoulders and hips, we practice non-compressive backbends in various ways to help open the frontline and learn to let go of suppressed emotions.

Recorded on 05-05-2022

This practice class is part of our 200H & 300H Teacher Training. Students that want this class to count for certification need to answer the following question:

"Which instructions does Robert give for aligning the shoulders both in the 7-headstands and in backbending?"

Please send your answer to info@yogasite.nl.

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.