Prijs

Over de les

A 5* class (out of 5 ;)) where Robert starts with pranayama and meditation. Doing twists and a lot of hip openers. Exercises to prevent from hip atrophy, and explanation about the difference in slow and fast twitch fibers in muscles and how to train them both.

If you weren't live in this class and you do want these hours to count for your 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Recorded on 14-07-2023

Question: Tell something about fast and low twitch fibers you've learned from this class. Which ones tend do atrophy? Describe one of the exercises (you can choose one) Robert does to prevent atrophy of the lateral hip muscles to occur.

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.