Prijs

Over de les

Neck Duration: 113 min Language: English

Video Recording #9 focuses on neck, shoulders and upper back. Spending a lot of time sitting behind computer screens can result in bad postural habits and stiffness in neck and shoulders. In this yoga class you will learn how to release tension in your neck and shoulder muscles, how to create more awareness for correct posture, and how to regain control to balance your head on the spine with ease.