Prijs

Over de les

45 minutes of climbing pulses that build the burn step by step — from a little shake to full-on fire. Lunges, sumo squats, side lifts, clams, and of course planks to light up the core. Add a band or weights if you’re ready for the extra challenge.

We finish with a deep stretch and grounding shavasana, so you leave strong, sculpted, and reset for the rest of your week.