Prijs

Over de les

Grab your block and a pair of dumbbells (1–3kg — I’m using 3kg each). We’ll start with a juicy 5-min stretch to warm up hips and joints, then dive into the signature Rhoo warm-up that gets you glowing before the real burn begins. ✨

From there, it’s a full-body combo:

• Lunges on the block with an arms sequence
• Sumo squats into high rows for that legs + shoulders fire
• Mat work to finish — abs, glutes, side glutes, and inner thighs

This one might look easier, but don’t be fooled — you’ll still end up dripping (the Rhoo way 💖).