Prijs

Over de les

This is the 3rd (out of 11) ZhemFit+ lessons in our ZhemFit+ Course.

ZhemFit is an effective full body workout concept, developed in a way to help you see desired results fast. The classes in this course are designed so that you can work out in a fun and effective way, using only your body as weight. The course is built so that it increases intensity class by class, supporting you to build strength and stamina along the way. Are you ready?

The class is 48 mins long.

We recommend wearing comfortable fitness clothing and to have a water bottle, towel, chair and mat at hand.

Over de docent

The founder and principal teacher, Alexander, makes the art of ballet accessible to the broader public via the Zhembrovskyy school.His training methodology has been polished by his years of success as a professional ballet dancer and teacher. Alexander has worked as a soloist and principal dancer around the world in various ballet companies like the Bavarian State Ballet, Slovenian National Ballet and the Dutch National Ballet. In 2012 he founded the Zhembrovskyy school, which is today his principal outlet for sharing his passion and joy for dance and movement.