Videotheek Water Introduction - VI. 3. Freestyle kicking & Breaststroke breathing

Water Introduction - VI. 3. Freestyle kicking & Breaststroke breathing

Video
Sport
Zwemmen
Duur
1 min
Niveau
Alle niveaus
Taal
Engels
Sportlocatie
Aqua Hero
Docent
Ronen
Beschikbaarheid na aankoop
onbeperkte beschikbaarheid
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Over de les

Incorporating freestyle kicking with breaststroke breathing enhances coordination and breath control. Maintain a rhythm of taking a breath every 3-5 seconds. Continuously kick without pausing when breathing. Coordinate head positioning for breathing with the arm movements.

DISCLAIMER: These videos are created by experts. DO NOT ATTEMPT TO PRACTICE ANY OF THE SHOWN EXERCISES in a deep pool without a lifeguard present or supervision. Lack of control in the water while attempting these exercises can result in injuries, trauma, or even drowning.

Over de docent

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.