Prijs

Over de les

This week's theme is "Inverted Attitudes - The Plough - Sirsasana - Sirsasana with the headstand with variations

All inverted postures offer stillness in the body and mind but also the opportunity to penetrate deep muscles and find physical balance.

This video is free if you have a membership online + on demand

Language: English

You will need the following tools: - Strip - Mat roll - Shoulder block - Headstand or a chair - Wall or door

Enjoy your practice!

*** It is strictly forbidden to copy this lesson to teach your own lessons. It is also forbidden to post them on social media or on your website without my permission!