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Arm sculling is a critical skill in swimming, divided into two primary styles: Basic Arm Sculling and Side Arm Sculling. In both techniques, it's essential to execute firm and controlled arm movements while maintaining a vertical floatation stance. Ensure your palms face the direction in which you're moving your hands, facilitating effective propulsion through the water. Additionally, focus on maintaining consistent breathing patterns, avoiding the temptation to exhale completely in one go. This approach not only enhances your sculling efficiency but also contributes to overall swimming endurance and stability.

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Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.