Prijs

Over de les

'Flow like water, without restrictions and when they are there - simply adapt'

Today's practice will start with a grounding somatic exercise that will invite us within:

How do you feel right now?

Not your mind, not the stories you are telling yourself. How does your wise body feel?

We will apply this presence into a first movement practice, paying attention to distribute the energy within our body. We will then move into the practice of a simple, yet very powerful flow. Play with it!

I invite you to take the needed time for this practice, pausing the video and practicing the single movements. Once they feel embodied, play with them - flow with them.

A big hug, Sara