Intensive 1 h Leg Flexibility
Prijs
€ 8,90 | Losse ticket |
Over de les
This class is in English with some German explanations in between. You will have a follow up warm up, each drill in detail explained plus a cool down drill to help you stabilise your ankles in standing splits. You will get exercises for hamstrings and hip flexors ans well as anctive flexibility ones, ending with front split drills.