Prijs

Over de les

This class covers legs, spine and arms. Starting off with an exploration of how cyclic twisting can help you stimulate the flow of prana along the fascial lines in your body. After that we practice Kapalabhati and Agni Saradhoti to clean the lungs and support intestines.

From there we take Downward Facing Dog as a reference pose and explore various asanas to consciously strengthen specific muscles in shoulders and thighs and create a sense of relaxation by releasing fascia. Meanwhile Robert explains about the importance of correct and precise alignment for creating the ability to take prana in.

The class end with a very nice relaxation.

Recorded on 27-01-2022

This class is part of our Teacher Training program. If you want these hours to count for your certification, please send your answer on the following question to info@yogasite.nl.

"Which two factors are necessary for the intake of energy while practicing asanas?"

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.