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Here is the fifth video Cardio Yoga met Doris - some minutes of strength and Cardio Training. No need to perform perfectly, just do it! Unfold your mat and your belly and back body will thank you. The exercises work with repetitions and you build up your belly7abdominal muscles and back body muscles if you practice them more often. You create strength in your belly and the back body. You should strengthen these two muscle groups equally, for example can weak abdominal muscles be one reason for back pain. The short sequence is perfect as a break at your homeoffice.

Props: Have a folded blanket on top of your yoga mat

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Alle online video's van de locatie Arnhem.