DAY 2 (WEEK 1) - Flow like water
Video
Sport
Personal Training
Duur
7 min
Niveau
Alle niveaus
Taal
Engels
Sportlocatie
The Flowing Wolves - TRIBE
Docent
Sara
Beschikbaarheid na aankoop
onbeperkte beschikbaarheid
Deze video is momenteel niet beschikbaar voor aankoop.
Prijs
| € 10,00 | Losse ticket |
Over de les
'How much energy can you consciously activate?'
Today's practice will focus on grounding and creating a sense of awareness of your body within the space. I invite you to start the session with the grounding/breathing exercises of DAY 1 (WEEK 1) and follow with today's video.
It is all about embodiment, I invite you to be with your bodt and take the time that yiu need to follow this practice. The video is a simple guidance, I invite you to take the time to go through the practice, isolate movements and only when you feel them (with your body) bring them together in the flow.
A big hug, Sara
