Over de les

Hi there, Welcome to this beginner's legs and glutes session. As the name suggests we're going to give the lower part of our body the attention it needs. Think healthy knees, ankles, calves, and hips, and let's not forget about our bum! The big muscles often get the most of our attention but within this session, we also look for balance and cohesion between said muscle groups. Enjoy the workout and catch you soon :) Wes