Prijs

Over de les

A class which starts with some anatomy of the shoulder. Question's about painful muscles around sternum and ribs, and about decompression the SacroIliac Joint.

- 7 headstands and its use for meditation

- Pranayama

- Trikonasana

- Spread footed forward bend

- Janusirsana

- Extended side angle pose

Recorded on 09-03-2023

If you want this class to count for your 200h or 300h YA Certificate please send the answer to the following question to info@yogasite.nl

Question: What benefits have Kapalabhati and Bhastrika pranayama?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.