Prijs

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Yoga Mudras Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. Solar Plexus Chakra: The Rudra Mudra

This mudra brings forth the power of Shiva, the Hindu god of all yogis, for the solar plexus chakra that's all about self-confidence. Mantra: RAM Place your palms face-up on your thighs. Touch the tips of the thumbs, index fingers, and ring fingers together, straightening through the pinky and middle finger

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Influenced by my teachers, peers, environment and my travels, l bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama, and asana my goal is to have my students leave each class feeling refreshed and renewed. My classes are as demanding as you want them to be and there is a lot of freedom to modify the poses depending on what you need. I teach in a way that lets the student experience for themselves the beauty of the Yoga path. My goal is that the students find that sacred place in the class and in themselves.