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**Practice yoga at dawn, when your mind is most calm and there are few distractions.

Change your day with early yoga to calm the waves of the mind. Wake up your body and mind in a friendly way.

Start your day calm and alert with more energy!.**

This video is free if you have a membership online + on demand

Language: English

You need the following tools: - Strip - Mat Rol - Shoulder block - Headstander

Enjoy your practice!

* it is strictly forbidden to copy this class to teach your own classes. It is also forbidden to post them on any social media or on your website without my permission!