Prijs

Over de les

This one’s a burner, babe. A full-body circuit designed to sculpt, sweat, and strengthen — with or without a band.

Think deep squats, pulsing lunges, and core-crushing ab work. The band adds that extra fire for glutes and legs, but no worries if you don’t have one - your own bodyweight (or a pair of ankle weights) will keep you glowing just as much.

Expect a constant flow - no breaks, just smooth transitions - keeping your heart rate up while hitting every major muscle group. You’ll feel your booty lift, your legs tone, and your abs switch on 🔥

Focus: Glutes. Legs. Core. Sweat.

Equipment: Resistance band (optional). Bodyweight works, too.

Style: Low impact. High energy. Rhoōthless.