Over de les

Date of class: 10-1-2021 | English Breathe and gently flow your way into a moving meditation with this softer, vinyasa-based practice. We invite the restorative, meditative yin qualities of longer holds and deep relaxation to soothe your system. You'll acquire greater awareness of the poses, your bodymind intelligence, and create all the space you need to breathe. A 'sacred Sunday' class (on any given day) designed for you to restore and unwind!