Prijs

Over de les

Are you tired of judging yourself all of the time? Beating yourself up for PMS? Feeling emotional? Not feeling in tune with yourself?
Welcome to this audio Meditation course to connect you with the natural rhythms of your menstrual cycle.

Grounding into the natural rhythms of your own menstrual cycle is a practice that allows you to be more authentically in tune with your body, in the present moment, and feel safe, creative, empowered, and nourished.

Experience your cycle on a whole new level. Making deep connections into your inner feelings and body at each stage, as an intimate journey into the delicate rhythms of your inner being.

In this meditation course, we will use archetypes as our guides for each week in synch with the moon, which can easily be applied to your own moon cycle.

Surrendering into the wisdom of your womb, at each unique stage of your cycle allows you to acknowledge the full scope of your talents and gifts, know their value, and more easily achieve what you desire. It gives space to feel the tingles of your life force energy, allowing peace and harmony to flood your whole being.

We will go through:
Week 1: Waxing Moon – Maiden
Week 2: Full moon – Mother
Week 3: Waning Moon – Enchantress
Week 4: New moon - Crone

You will learn:
The basics of the flow of your menstrual cycle;
- 4 archetypes of your moon cycle – energies, personality traits, emotions and sexual energy.

• A step-by-step journey into your womb and inner world.After this course you can:
• Feel more self-love
• Feel more in tune with yourself, with your cycle
• Feel more self-confident
• Intuitively connect to your body
• Understand your moods and energy better
• Flow more naturally with the changes that naturally occur in your cycle, and integrate this awareness into your daily routine

Each audio goes with one week of your cycle and is a guided meditation of 10-12 mins, followed by gentle shaking and movement practices, followed by journaling.

You can listen to the audio of this course whenever and where suits you best and at your own pace. The course also includes a workbook.

Over de docent

Hi, I'm Juel McNeilly, and I help women re-connect with their inner source of power. With a strong belief that every single part that is present inside of every one of us is worthy of love. That we came into this world perfectly whole and filled with sparkling life force. I believe in possibility, presence and transformation. And that life can be an enchanting, playful, creative, blissful adventure if we show up and create authentic space for ourselves. And I am here to help you re-connect, embody, and love what has always been inside of you — your raw truth, your magic, your essence, your superpower, your exquisite sensuality, your authentic voice. Guiding you back to a path of unapologetic self-love, truth, and aliveness. So that when life happens, as it does, you are grounded in you. Tap in, embody, and create. Remember you. Be you. Authentically.