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Discover the transformative power of yoga with the Fundamentals of Yoga online course! Whether you're a complete beginner or simply looking to improve your technique and gain a deeper knowledge of the history of yoga, this course is perfect for you.

Our step-by-step approach to yoga basics is designed to guide you through the foundational poses, breathing exercises, and meditation techniques that form the core of any yoga practice. With six comprehensive videos, you'll learn everything you need to know to get started on your yoga journey.

Breathing exercises, or Pranayama, are the foundation of any yoga practice. In our first video, you'll learn the importance of conscious breathing and how to perform several key Pranayama exercises.

Next, we'll guide you through the Sun Salutation A, or Surya Namaskara A, a flowing sequence of poses that energizes the body and awakens the mind.

We'll teach you how to perform the powerful Warrior poses, or Virabhadrasana poses with proper alignment and form.

Our yoga flow video brings all the foundational poses together into a flowing sequence that will challenge and invigorate you. And finally, we'll guide you through the art of meditation, or Dhyana, helping you cultivate a peaceful, centered mind.

With the Fundamentals of Yoga online course, you'll gain the tools and knowledge through 6 videos and a workbook, to begin a lifelong yoga practice that nurtures your body, mind, and spirit. Join us today and start your journey to a healthier, more balanced you!