Prijs

Over de les

This extra long Pralaya Yoga class starts off with Robert explaining the importance of opening the front line of the body and decompressing the spine in order to increase your strength and level of energy. He also gives some insights in how and why to learn to feel the subtle energies of the body and why doing your yoga is so important.

The physical practice of asanas starts with a short meditation and pranayama to warm-up the body and decrease vata-dosha. Robert then guides you through various seated twisting poses combined with uddiyana bandha and explains why it can be beneficial to add uddiyana bandha while doing asanas. This is followed by a few rounds of very slow sun salutations and various traditional and non-traditional poses. Class is finished by a short relaxation at the end.

Recorded at 2-12-2021

For Teacher Training students that want this class to count for certification, please answer the following question:

What do you focus on if a person (maybe yourself) has a lot of mental activity, a lot of thoughts?

Send your answer to info@yogasite.nl

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.