Prijs

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Leg strengthening & Hip opening

This class starts off with a practice to support your immune system & concentration using pranayama, kriya, cyclic twisting and meditation. From there Robert leads you through Suryanamasakar and standing poses to help you strengthen the legs in a very effective way.

We then practice different forward bends in a seated position. Robert dives deeper into Triang Mukhaikapada Paschimattanasana and explain why and how he uses Pralaya-based Janu Sirsasana instead, as a more efficient and safe series of asanas.

At the end of class we focus on hip opening using a stack of blocks and cyclic twisting. And we enjoy a short savanna in silence to relax and restore.

This class is part of Yogasite's 200H & 300H Teacher Training Programme. In order for this class to count toward certification, students are asked to answer the following question:

"Why does Robert prefer to replace Triang Mukhaikapada Paschimattanasana for a few other Pralaya Yoga postures?"

You can send your answer to info@yogasite.nl

Recorded: September 3rd 2021

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.