Prijs

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'Feeling your body in space, creating awareness'

Today's practice will focus on grounding and creating a sense of awareness of our body within the space. We will do that through simple yet very powerful breathing practices as well as energy shifts and movement.

It is all about embodiment, I invite you to be with your body and take the time that you need to follow this practice. The video is a simple guidance, I invite you to take the time to go through the practice, isolate movements and only when you feel them (with your body) bring them together in a flow.

A big hug,

Sara