21-06-2022 LOWER BACK AND INNER CORE "BOOST"
Video
Sport
Critical Alignment Yoga
Duur
46 min
Niveau
Alle niveaus
Taal
Engels
Sportlocatie
Critically Align Yoga Online
Docent
Iris
Beschikbaarheid na aankoop
24 uren
Deze video is momenteel niet beschikbaar voor aankoop.
Prijs
| € 10,50 | Losse ticket |
| € 39,00 / maand | Membership Online + On Demand |
Over de les
Today I will take you to the stretching in the high and low lower back, we explore the strength in the inner tube and in the postural muscles during the Upward Dog, the Cobra and the Warrior 1.
This video is free if you have a membership online + on demand
Language: English
You need the following tools: - Strip - Mat Rol - Shoulder block - Headstander
Enjoy your practice!
* it is strictly forbidden to copy this class to teach your own classes. It is also prohibited to post them on social media or your website without my permission!
