Prijs

Over de les

This class starts off with a detailed explanation of the shoulder joint and how surrounding muscles work together. A very interesting piece of anatomic knowledge!

Arm strength is related to the heart. Robert dives into this by sharing his personal experiences on how the heart helps you to be of service to others. This explanation is really touching and will leave a warm imprint in your own heart.

The class ends with a short physical practice (about 40 minutes) with specific cyclic twisting to open SI-joint and spine and meditation to get the energy running through the spine.

Recorded on 17-02-2022

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Question: What insight about the heart did you gained in this lecture?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.