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We will go into different aspects of Yoga and help you to understand more about how or why we practice. In this video, we will explain how to apply your Bandhas. A bandha is a lock or bind in yoga, which is performed in order to direct and regulate the flow of prana (life force energy) to certain parts of the body. Also referred to as an energetic lock, bandha was practiced by yogis of the past to promote energy flow and maintain optimal health. Bandha is classified into four types: Mula, Uddiyana, Jalandhara and Maha. Each bandha is associated with a major energy channel and the performance of a particular bandha will influence the flow of prana to that channel. Bandha may also be called "energetic seal" Here you can learn how to use them.