Prijs

Over de les

This class focusses around the subject of 'floating' from the Ashtanga Yoga tradition. Robert dives deep into the necessary preparations for floating (controlled jumping) between poses.

The class is an alternation between practicing a variety of asanas and anatomic explanation. Robert teaches several Pralaya-based asanas that help improve arm strength and create the correct muscle balance for opening the shoulder joint. He complements the practice with detailed explanation of the anatomy of the shoulder joint and how to avoid or heal an injured shoulder. He also includes strengthening legs and outer hips, in order to open the hip joints necessary for floating.

Recorded on 10-02-2022

assignment for TT200/300 students "What muscles in and around the shoulder joint have to be strengthened for most people, in order to be able to float?"

In order for this class to count for your certification, please send your answer to info@yogasite.nl

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.