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Backbends are invaluable for your spine. They help prevent malformations in the vertebrae and increase the mobility of the intervertebral discs. They develop feelings such as alertness, and strength in the lower back and feelings of lightness in the upper back and chest.

This video is free if you have a membership online + on demand

Language: English

You need the following tools: - Strip - Mat Rol -Backbender - Shoulder block - Wall or door - Headstander

Enjoy your practice!

* it is strictly forbidden to copy this class to teach your own classes. It is also prohibited to post them on social media or your website without my permission!