Prijs

Over de les

An unusual class in which Robert starts off with slow breathing accompanied by moving the hand up and down and learning to feel the subtle energies in pranayama. Another pranayama done is nadi sodhana, and Robert explains some more about why and when to work on opening of the different sides of the nostrils and how to do it. Breathing through both sides of the nose evenly will help you to go into a deeper state of meditation more easily.

From Kapalabhati moving into exercises to strengthening pelvic floor and it’s effects on the root chakra, sacral chakra and third chakra as also on the internal organs.

Robert gives highly interesting information about inflammation in the urinate tract and bladder and about reducing inflammation in the guts. 

Inflammation in the guts creates auto-immuun diseases, and to know how to reduce and solve it is important to know.

Robert also talks about cancer and after that some names where to look at for good information to reduce the inflammation in the guts with your diet and lifestyle.

Recorded on 01-12-2023

If you weren't in this class and you do want these hours to count for your 200h or 300h Yoga Alliance Yogasite Pralaya Teacher Training certificate send the answer to the next question to info@yogasite.nl

Question: What is useful to do when you don’t want to wake up in the night to urinate?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.