16-08-2022 PLOW POSE | 90 MIN
Video
Sport
Critical Alignment Yoga
Duur
90 min
Niveau
Beginner
Taal
Engels
Sportlocatie
Critically Align Yoga Online
Docent
Iris
Beschikbaarheid na aankoop
24 uren
Deze video is momenteel niet beschikbaar voor aankoop.
Prijs
| € 11,00 | Losse ticket |
| € 39,00 / maand | Membership Online + On Demand |
Over de les
This is an extra long class 01:32 hour After 60 min we do The Plough pose. This pose is an inversion pose that stretches your neck and develops strength in the weakest spot of your spine when it is bent.
If it is too difficult for you to get into the plough pose you can skip it (fast forward)and continue with the following exercises.
We use the following tools in this class: -Strip -Mat/rol -Shoulderblock -Headstander -Backbender
Enjoy this long practice!
