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Body Reading is a course that allows us to look into our posture habits.
Through simple & effective daily practices, we get to rebuild & correct our incorrect postures.

This course is divided into 5 categories:

I. Neck & Shoulders

II. Back

III. Hips

IV. Legs

V. Arm Stretches

The workbook and videos will help you to create healthy postures in your daily life, as well as understand your body structure. It allows you to increase body awareness through these practices.