Prijs

Over de les

Hands & Headstand

Robert starts the class with asanas to strengthen hands after which we practice pranayama together. Robert then teaches a combination of traditional Ashtanga Yoga asanas using Pralaya Yoga principles and non-traditional Pralaya Yoga asanas for better alignment, releasing fascia and improve muscle balance. The last part of class consists of explanation and practice of headstand. Robert gives a lot of clues - also for beginners - on how to get into these inversions in a safe way. Before a short savasana we also practice shoulder stand in a way that is non-compressive for the neck.

Recorded: July 22th 2021

This class is part of Yogasite's 200H & 300H Teacher Training Programme. In order for this class to count toward certification, students are asked answer the following question:

"In a seated forward bend with the leg rotated out: what is the risk if the knee is floating? And how to make sure to avoid this potential injury?"

You can send your answer to info@yogasite.nl

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.