Prijs

Over de les

A 2-hours Pralaya Yoga Therapy class with Robert, that focusses on a common hamstring injury.

In this class Robert starts with therapeutics based on a question of a student struggling with an injured hamstring. From here the class unfolds around the subject of how to heal and prevent over-stretching hamstrings by strengthening quadriceps a.o. Along with physical postures this class is packed with information on Pralaya Yoga Therapy.

Recorded on 16-12-2021

Teacher Training Students If you are a student of Yogasite's 200H/300H Teacher Training you can have this class count for certification by answering the following question:

What is the first cue Robert gives for healing an overstretched hamstring?

Please send your answer to info@yogasite.nl

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.