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Hey Beautiful People,

This Video is perfect for you if you feel like your Hamstrings are the limiting factor in your Splits. We are going to activate the muscles and incorporate different flexibility training techniques that will give us access to a greater range of motion in our Hamstrings.

For this class you will need:

• Yoga Blocks
• A Yoga Strap/ Towel/ Belt or something similar

If at any point during this video you feel a tingling / stinging or any sort of painful sensation please stop doing the exercise, reduce the intensity and let me know about it.

We always want to be safe while we are working out - stretching should be challenging but never painful. Especially with the hamstrings we always want to make sure we introduce them slowly and properly to work under more load while they are lengthening so we need to give them time to adapt to the new task.

If you have any questions always feel free to reach out :-)

Sending you lots of love and have fun with the training

Lena

If you feel like you need more in depth support in your training, I am also offering 1:1 sessions and Personal Trainings - Let me know if you want to chat about that!

This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos