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Feet Duration: 96 min Language : English

The feet are the body part farthest away from the brains and therefore often neglected. But actually, they are amazing instruments. Each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility. Video recording #11 focuses on the feet and the muscles of the legs connecting into the hips. We will explore the feet in various positions and work towards finding balance in Ardha Chandrasana (Half Moon).