Prijs

Over de les

In this class Robert starts with answering a question from a student on pain in the inner knee and outer hip. A very common injury which can be healed by improving alignment. He also explains how fascia is related to the pain and how to release it.

After that he guides us through a beautiful practice related to the question. Starting off with pranayama and asanas to strengthen the outer hip and releasing fascia through cyclic twisting and using blocks to support the process. At the end there is a question about the difference between meditation and yoga Nidra.

Recorded on 02-02-2023

If you want this class to count for your 200h or 300h certificate please answer the following question and send it to info@yogasite.nl

Question: What muscles are activated if you either move knees apart or back?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.