Prijs

Over de les

3kg dumbbells, ankle weights, a block, and a ball - the full setup.

But don’t stress: every move is adaptable, and you can do the entire class without equipment too.

This session hits everything:

✨ Lots of arm + core work

🔥 Glutes always on (never not glutes)

💫 Standing series to fire things up, then into deeper ground work where the magic really happens

Expect slow, controlled strength, spicy reps, and that signature deep burn that sneaks up in the best way.

We stay low, we stay focused, and we get stronger from the inside out.

50 minutes of sculpt, shake, sweat - equipment optional, results guaranteed.