Prijs

Over de les

A different start of this class with an exercise to influence the skull plates followed by a headstand balance, both to reduce migraine and headache.

Robert explains about the cause of pain in joints and the unique approach of Pralaya yoga to influence this. Some explanation about how the hip joint works and what to do to increase the opening of this joint and also about the fascia.

Good to know: everything in opening the hip joint requires the spine to relax.

A class with a standing poses, twisting, hip openers and useful information

Recorded on 2023-12-08

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Question: Why is twisting the base of yoga?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.